Food Glorious Food · Nature · Seasons · Slow Living · The Great Outdoors

Chocolate Bites & Tea from a Flask

As much as I love the muted shades and coziness that Winter brings,  I get to the point where I’m ready to feel the sun on my face again. I’m ready for the lighter evenings & the splashes of colour popping up in the gardens & fields. It’s nice to have the pretty blooms appearing in our not so perfect garden, the ones we forgot we’d planted last year.

Getting outdoors is big on my list of things to do this spring. Longer dog walks and days away with girls. The simple things like packing a flask of tea and heading off for a windswept adventure somewhere.  Living up North doesn’t guarantee much sun, but finding a sheltered spot to sit down to a hot mug of tea & some homemade treats really is enough to shake those cobwebs away & feel refreshed again.

On those days where perhaps we don’t want to venture far we love to just potter around the house, doing a little baking or crafting. The easter holidays allowed us plenty of slower days just to catch up on all those craft boxes we have piling up or make some healthier snacks which I’m still to get my 7 year old to like…It’s an on going battle I tell you, but I won’t be defeated! One of my favourites are these chocolate bites which I keep in the fridge and head to when something sweet is calling, which at present it is doing a lot, we have so many easter eggs in our home!!

Chocolate Bites (adapted from a recipe by Madeleine Shaw)


◦ 50g Almonds

◦ 50g Pistachio nuts

◦ 35g Dried Cranberries

◦ 150g Pitted Dates

◦ 50g Raw Cacao Powder

◦ 3 tbsp Coconut Oil

◦ sml Pinch Salt


In a food Processor blend the nuts to your desired size and add to a mixing bowl. Then blend the cranberries, adding to the bowl then the dates so that they become a smoothish paste. Add to the bowl with the cacao, salt & coconut oil and mix together. Its easier to use your hand at this point to blend all the ingredients together, its gets rather messy though! You could use the blender to mix everything together but I find the heat from using your hands works better! When everything is combined add the mixture to a small baking dish or plastic lunch box and place in the freezer for 30 minutes. After this time it should be easy enough to tip out onto a chopping board to cut up into bite size pieces. You may need to go around the edge with a knife to help it out. Store in an air tight container in the fridge for up to two weeks (although I doubt they’ll last that long!)

These are my go to chocolate treat when I’m trying to avoid all the sugar. It doesn’t always work but they really are delicious and worth a try if you like me are attempting a healthier lifestyle.

I think I failed on the easter crafts a bit this year, & the easter baking, we usual do a lot more but we still kept ourselves busy playing with clay and burning drawings onto wood slices. We’re fairly nature based, without trying, it seems to be our go to when drawing or creating but occasionally my daughter will pull a football out of the bag. I particularly loved her take & I must say an uncanny resemblance to Wayne Rooney. We now have him etched for eternity on a wood slice! Perhaps he’d appreciate a gift from a fan? Anyone have his address?!

Love Victoria

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